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Ground Turkey Meal Prep Recipes: Easy, Healthy & Delicious

Overhead shot of ground turkey meal prep setup with containers, vegetables, and kitchen tools.

Meal prepping has become a vital part of a healthy and efficient lifestyle. One of the most versatile and nutritious options for meal prep is ground turkey. Not only is …

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Vegan Meal Prep Recipes: Easy and Delicious Ideas

Various vegan meal prep recipes laid out in a vibrant kitchen scene.

Discover easy and delicious vegan meal prep recipes for a healthy week. Simple, nutritious, and perfect for all dietary needs. Introduction Vegan meal prepping is an excellent method to guarantee …

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Backpacking Meal Recipes: Easy and Nutritious Ideas

Hiker preparing backpacking meals over a portable stove with a mountain backdrop.

Discover the best backpacking meal recipes to fuel your adventures. Easy, lightweight, and nutritious options for the trail. Introduction Embarking on a backpacking adventure requires careful planning, especially when it …

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Easy Meal Prep Recipes for a Healthier Week

ars of overnight oats with various fruit and nut toppings.

Meal prepping has surged in popularity as a solution for busy individuals aiming to maintain a healthy diet without the daily grind of cooking. By dedicating a few hours each …

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Sourdough Discard Recipes: Delicious Ways to Use Leftovers

Overhead view of a kitchen counter with a jar of sourdough starter, a bowl of sourdough discard, and baking ingredients.

Embarking on a culinary adventure with sourdough discard recipes can be both exciting and rewarding. Instead of discarding the excess starter from your sourdough, you can transform it into a …

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High Protein Meal Prep: Easy Recipes for Healthy Living

An overhead view of a kitchen counter with high protein meal prep containers filled with chicken, quinoa, and vegetables.

Pursuing a healthier lifestyle can often feel overwhelming. Balancing your diet, finding the right recipes, and ensuring you get enough protein are all crucial elements. That’s where high protein meal …

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Malt O Meal: Delicious, Nutritious, and Easy Breakfast Options

A bowl of hot Malt O Meal cereal topped with fresh strawberries, blueberries, and honey.

Malt O Meal has long been a favorite breakfast choice for many households. With its rich history, diverse product range, and numerous health benefits, it’s no wonder people keep coming …

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Devil Happy Meal McDonald’s: Unraveling the Urban Legend

An old McDonald's Happy Meal box from the 1980s with vintage toys.

Devil Happy Meal McDonald’s: Unraveling the Urban Legend Discover the truth behind the Devil Happy Meal McDonald’s myth. Learn its origins, impact, and McDonald’s response. Introduction Urban legends often capture …

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Meal Prep Ideas: Easy, Healthy, and Budget-Friendly Recipes

A kitchen counter with essential meal prep tools, including glass and plastic containers, a slow cooker, an instant pot, a food processor, and labels.

Meal prep is a fantastic way to save time, money, and stress while ensuring you have delicious and nutritious meals ready to go throughout the week. Whether you’re a busy …

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Can You Stay in Ketosis Eating Low Carb Tortillas?

Diagram of the ketosis process showing fat conversion to ketones in the liver

Stay in Ketosis Eating Low Carb Tortillas The ketogenic diet, commonly known as keto, has taken the health world by storm. It focuses on consuming high-fat, moderate-protein, and extremely low-carbohydrate …

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Welcome!

Hello, I’m Nathalie Blader. Welcome to my collection of delicious recipes that I’ve personally cooked and cherished. As a published cookbook author with over a decade of food blogging experience and a Diploma in Nutrition, I bring you a variety of healthy dishes alongside my favorite comfort foods. I believe in maintaining a balanced diet, and I’m excited to share my culinary journey with you.

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Recent Recipes

  • Overhead shot of ground turkey meal prep setup with containers, vegetables, and kitchen tools.Ground Turkey Meal Prep Recipes: Easy, Healthy & Delicious
    By Nathalie Blader
  • Various vegan meal prep recipes laid out in a vibrant kitchen scene.Vegan Meal Prep Recipes: Easy and Delicious Ideas
    By Nathalie Blader
  • Hiker preparing backpacking meals over a portable stove with a mountain backdrop.Backpacking Meal Recipes: Easy and Nutritious Ideas
    By Nathalie Blader
  • ars of overnight oats with various fruit and nut toppings.Easy Meal Prep Recipes for a Healthier Week
    By Nathalie Blader
  • Overhead view of a kitchen counter with a jar of sourdough starter, a bowl of sourdough discard, and baking ingredients.Sourdough Discard Recipes: Delicious Ways to Use Leftovers
    By Nathalie Blader
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